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WorksheetsProtein assessment
Total questions: 18
Worksheet time: 3mins
What is Protein?
A substance that maintains your health
A substance that strengthens your bones
A substance that helps your immune system
Both A and C
Everybody requires the same amount of protein.
True
False
A protein shake is the best way to get your protein during a meal.
True
False
Increasing protein increases muscle mass
True
False
You can't go wrong with a protein bar
True
False
Protein is NOT useful for...
Muscle growth
Building tissue
Repairing tissue
Bone strength
Protein is NOT useful for...
Better immune system
Energy
Healthy hair
Height
Chicken
High protein
Low protein
No protein
Cheese
High protein
Low protein
No protein
Spinach
High protein
Low protein
No protein
Beans
High protein
Low protein
No protein
Hard candy
High protein
Low protein
No protein
Banana
High protein
Low protein
No protein
Nuts
High protein
Low protein
No protein
Meat (beef or pork)
High protein
Low protein
No protein
Broccoli
High protein
Low protein
No protein
Candy
High protein
Low protein
No protein
Can you change how healthy your protein is by cooking/preparing the protein a certain way?
Yes
No
