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WorksheetsBaseball/Softball
Total questions: 18
Worksheet time: 6mins
What is the name of the professional baseball association?
MLB
NBA
MLS
NFL
What are two ways to get a RUNNER out?
Force out/Tag out
Tag out/Pop-Fly
Force out/Strike out
How many innings are there in baseball?
8
7
9
What is the name of the championship game in baseball?
Stanley Cup
Super Bowl
World Series
Which team is our local MLB team?
White Sox
Red Sox
Yankees
What are two ways to get a BATTER out?
Strike out/Follow Through
Pop fly out/ Ground out
Strike out/ Error
A fair ball that is hit outside of the field/park and a player travels around the bases is called?
Error
Out
Homerun
How many innings are there in softball?
7
9
8
When throwing a ball, your arm extends back and finishes on the opposite leg. That start to finish motion is called __________.
Follow Through
Overhand
Underhand
What are the two types of underhand pitching in softball?
Fast/Slow
Fast/Overhand
Slow/Side-Arm
What type of pitching is used in baseball?
Overhand
Underhand
A ball hit outside the boundary line is called a ______ ball.
Foul
Error
Out
What is an inning?
When both teams have a chance to bat
When the batting team gets two outs
When a team hits a homerun
Which muscle makes up your SHOULDER muscle?
Tricep
Bicep
Deltoid
What muscle makes up lower part of your leg? (Calf Muscle)
Hamstring
Gastrocnemius
Bicep
Running laps, jump rope and jumping jacks focuses on improving which fitness component?
Muscular Endurance
Flexibility
Cardiovascular Endurance
When working out you should be active for at least 60 minutes at __________ zone/level?
Very Light
Light
Moderate
Maximum
When working out you should be active for at least _____ minutes.
20
30
60
