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WorksheetsHealthy Lifestyle/Physical Education
Total questions: 20
Worksheet time: 11mins
Name
Class
Date
1.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
2.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
3.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
4.
What are the benefits of being active?
a)
Healthier lifestyle
b)
Decrease heart rate
c)
Decrease risks of cancer
d)
All of the above
5.
What's Being Stretched?
a)
Triceps
b)
Biceps
c)
Posterior Deltoids
d)
Anterior Deltoids
6.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility
d)
Fat, muscle, and bone
7.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
8.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
9.
Question:-WHY DO WE EXERCISE ?
a)
FOR GEETING OBESITY
b)
FOR A HEALTHY BODY AND A HEALTHY MIND
c)
FOR EATING FOOD
10.
What component would be most important to a long distance runner?
a)
Reaction time
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
11.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
12.
What skill component is described by moving as quickly as you can?
a)
speed
b)
power
c)
coordination
d)
reaction time
13.
What do you call the study of foods and how they nourish the body?
a)
Nutrition
b)
Prevention
c)
Program
d)
Carbohydrates
14.
What is the ability to move quickly and easily?
a)
Running
b)
Agility
c)
Bouncing
d)
Endurance
15.
What nutrient builds muscles?
a)
Vitamins
b)
Carbohydrates
c)
Calcium
d)
Protein
16.
What nutrient provides us with energy?
a)
Carbohydrates
b)
Protein
c)
Vitamins
d)
Calcium
17.
Eating too much fatty food can be bad for which part of your body?
a)
b)
c)
18.
Ability to do certain task without undue fatigue.
a)
Physical Fitness
b)
Physics
c)
Physical Education
19.
Exercising, dancing, running are skills to develop my:
a)
Physical
b)
Mental
c)
Emotional
20.
The BMI is a test of which health-related component of fitness?
a)
Flexibility
b)
Muscular Endurance
c)
Cardiovascular Endurance
d)
Body Composition
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