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WorksheetsYear 7 Nutrition
Total questions: 20
Worksheet time: 10mins
Which of these are examples of a macro nutrients?
Salt & Fats
Vitamins and Minerals
Carbohydrates and Protein
Iron and Calcium
What is role of calcium in the body?
to repair muscle
to assist in making energy
to help bone growth and repair
it goes well with coco pops
What is the body's preferred source of energy?
Fats
Protein
Sunlight
Carbohydrates
What is the role of protein in the human body?
help build bones
provide a source of fuel
help produce red blood cells
fight infection
Bread, Quinoa, Rice and Pasta are part of which food group?
Lean meats
Vegetables
Grains
All of the above
Kiwi Fruits, Strawberries, and Oranges are high in which Vitamin?
A
B
C
D
Which of the foods below would be LOW in FAT?
Coke
Tim Tams
Milk Shake
Sausage Rolls
Which of the foods below contain a HIGH amount of PROTEIN?
bread, rice, pasta
spinach, tomato, broccoli
nuts, seeds, milk
skittles, m&m's, malteasers
Which of following foods are examples of MICRO nutrients?
Fats/salts
Protein/Calcium
Vitamin D and A
Iron/Protein
Which food group contains the most Vitamins and Minerals
Grains
Lean Meats
Fruit
Vegetables
How many food groups are there in the Australian Guide to Healthy Eating?
3
6
4
5
Which of following is not a HEALTHY EATING GUIDELINE?
Consume 5-6 pieces of fruit per day
Consume foods low in salt and fat
Consume a variety of foods
Try to include foods from multiple food groups in your meal
The food shown in the picture is high in which ingredient?
Fats
Carbohydrates
Vitamins
Protein
Which of the following meals contains foods from the most food groups?
A chicken and salad roll
A meat pie with sauce
Wholemeal toast with cheese
Fruit salad
Why is it important to maintain a healthy diet as a Year 7 Student?
Build good eating habits for years to come
Decrease your risk of many diseases
Avoid putting on too much body fat
All of the above
Which of the following foods is an example of a HEALTHY FAT?
Chocolate
Butter
Red Meat
Avocado
Cheese and Yogurt would fit into which food group?
Protein
Grains
Lean Fats
Dairy
Eating too much salt is a problem because
Salt has a yucky taste
this can cause high blood pressure
you will have low energy
your skin will turn green
Diabetes can be caused by too much...
Sugar
Fat
Salt
Exercise
Bananas are high in which nutrient
Vitamin B and A
Iron and Calcium
Potassium and Magnesium
Vitamin C and D
