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WorksheetsFitness Concepts and FITT Principal
Total questions: 20
Worksheet time: 17mins
_______________ is any form of bodily movement that uses up energy.
PHYSICAL ACTIVITY
PHYSICAL FITNESS
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is, the feeling of stability aand control over your body.
COORDINATION
BALANCE
FLEXIBILITY
ENDURANCE
_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is planned physical activity done regularly to build or maintain one's fitness.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is a measure of the most weight you can lift or the most force you can exert at one time.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
_______________ is the ability of your body's joints to move easily through a full range of motion.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
F.I.T.T. Principle is...
FREQUENCY, INTENSITY, TIME, TYPE
FREQUENCY, INTENSITY, TARGET, TYPE
FREQUENCY, INTERVALS, TIME, TYPE
FORCE, INTENSITY, TIME, TYPE
_______________ is the number of times your heart beats per minute when you are relaxing.
RHR
THR
HRR
HRmax
_______________ is the range of numbers between which yout heart and lungs receive the most benefit from a workout.
RHR
THR
HRR
HRmax
Which is the proper label for "beats per minute"?
BPM
bpm
Bpm
What is the best definition of AEROBIC EXERCISE?
Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs
PACER
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
How quickly your heart rate returns to normal after exercise is stopped
What is the best definition below for the FITT Principle?
Intense physical activity that requires no longer requires oxygen and can only be performed for short periods of time
A method for safely increasing aspects of your workout to provide an “overload” and safely make improvements to your fitness
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
The specific exercise you do during your work out
What is the best definition below for INTENSITY?
The number of days you exercise each week
How hard you exercise
How long you exercise
The specific exercise you do during your workout
Choose the activity(ies) below that would be considered good for improving cardiovascular fitness
Push-ups
Running/jogging
High-jump
Cycling
What component of health-related fitness does the curl-up test?
Muscular endurance
Body composition
Lower back strength and flexibility
Strength
Cardiorespiratory endurance
What component of health-related fitness does the sit and reach test?
Muscular endurance
Body composition
Lower back strength and flexibility
Flexibility
Cardiorespiratory endurance
