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Worksheets

health/pe mashup

Total questions: 20

Worksheet time: 7mins

Name
Class
Date
1.

A measure of how much you value yourself is

a)

self concept

b)

body image

c)

self esteem

d)

self motivation

2.

Which of the following are characteristics of people with low self esteem?

a)

They like their physical appearance

b)

They practice healthy behaviors.

c)

They are affected deeply by what others say about them.

d)

None of the above.

3.

Identify the factors which can influence self esteem.

a)

friends

b)

family

c)

teachers

d)

all of the above

4.

The person that influences your self esteem the most is

a)

you

b)

coaches

c)

media

d)

teachers

5.

Which of the following are characteristics of people with high self esteem?

a)

They do not like themselves.

b)

They know their strengthens and weaknesses.

c)

They cannot accept who they are.

d)

They do not feel good about themselves.

6.

Your level of self esteem affect how you

a)

face new situations.

b)

make decisions.

c)

success at the things you do.

d)

All of the above

7.

The largest bone in your body is the

a)

humorous

b)

patella

c)

leg

d)

femur

8.

Name the bone

a)

tibia

b)

fibula

c)

radius

d)

clavicle

9.

A field goal in football is worth how many point(s)?

a)

1

b)

6

c)

3

d)

2

10.

In football, which player defends the wide receiver

a)

Quarterback

b)

Tight End

c)

Cornerback

d)

Nose Tackle

11.

Which is not a member of the offense in football

a)

linebacker

b)

quarterback

c)

center

d)

fullback

12.

How long is a football field?

a)

1000 meters

b)

53 yards

c)

100 yards

d)

100 liters

13.

Organized Basketball is played

a)

5 vs 5

b)

11 vs 11

c)

6 vs 6

d)

20 vs 20

14.

What are the benefits of being physically fit?

a)

Improve social skills

b)

Reduce stress

c)

Improve body composition

d)

All the above

15.

True or False:

Stretching helps prepare the body for exercise

a)

True

b)

False

16.

It's a Healthy choice

a)
b)
c)
d)
17.

A touchdown is worth 6 points, a field goal is worth 3 points, and a safety is worth 2 points.

a)

True

b)

False

18.

People with high self esteem...

a)

accept themselves as they are

b)

avoid new challanges

c)

let others make decisions

d)

personal negative messages

19.

Signs of low self esteem...

a)

set realistic goals

b)

avoid new challanges

c)

feel unloved, unimportant and unworthy

d)

personal negative messages

20.

Good self esteem helps us...

a)

create good relationships with others

b)

take pride in things

c)

gives us confidence

d)

all of the above