NEW
Font size
WorksheetsDCA PE S.1 Review
Total questions: 18
Worksheet time: 9mins
What exercise is she performing?
Push up
Bicep Curl
Squat
Lunge
What does AMPRAP stand for?
As Many Repetitions As Possible
As Many Rounds As Possible
As Many Restrictions As Possible
As Many Responsibilities As Possible
When you are juggling, where should you catch the object?
At or above your shoulders
At your feet
A little bit above waist high
Around the knees
True or False: When you are at the down position of the push-up, your elbows should be flexed at 45 degrees.
True
False
How many components of fitness are there?
3
6
4
5
What exercise is he performing?
Plank
Lunge
Squat
Side Lunge
What exercise is the best exercise to improve your cardiorespiratory endurance?
Uphill Sprints
Jogging
Jump Rope
Hiking
All of the Above
What is true about isotonic muscle contraction?
The muscle increases in length as it generates force on an object.
The muscle stays the same length as the muscle generates force.
The muscle shortens as it generates force on an object.
There is constant tension in the muscle as it changes length.
What exercise is being performed?
Squat Jack
Squat
Squat jump
Frog Jump
Eccentric contraction is when
the muscle gets longer as the muscle continues to generate force.
the muscle shortens while generating force.
the muscle does not change length while generating force.
None of the above
Concentric contraction is when
the muscle gets longer as the muscle continues to generate force.
the muscle shortens while generating force.
the muscle does not change length while generating force.
None of the above
The plank is an example of what type of exercise?
Isometric
Cardiovascular
Isotonic
How many 8 ounce cups of water should you drink per day to be fully hydrated?
4
2
6
8
What type of exercise is being performed?
Isometric
Isotonic
Cardiovascular
True or false: Running is a good way build muscular strength and endurance.
True
False
What is the best way to earn BRICKs in PE?
I keep my camera on during class.
I participate in the activity of the day
I respect my teachers and classmates
All of the above
The "R" in BRICK stands for...
Responsible
Reliable
Respect
Radiant
What is the juggling pattern we are learning to do?
Around the World
Juggling Circle
Three Ball Cascade
