Font size
WorksheetsSelf Defense Chapter 1 Quiz
Total questions: 21
Worksheet time: 14mins
Which of these systems is known to activate your "fight-or-flight" response?
Integumentary System
Peripheral Nervous System
Sympathetic Nervous System
Central Nervous System
When your SNS system is activated how high can your heart rate rise?
To 145 BPM
Over 200 BPM
Over 175 BPM
To 174 BPM
What heart rate provides optimal performance during a life or death situation?
115 BPM
145 BPM
175 BPM
130 BPM
At what heart rate range do your fine motor skills begin to deteriorate?
At 115 BPM
At 145 BPM
Anything exceeding 145 BPM
Anything exceeding 115 BPM
At what heart rate do complex motor skills being to deteriorate?
At 145 BPM
At 115 BPM
Exceeding 145 BPM
Exceeding 115 BPM
At what heart rate are gross motor skills the only physical actions that can be performed?
At 130 BPM
At 175 BPM
At 145 BPM
At 115 BPM
What actions are characterized by your fine motor skills?
Ability to make precise movements in hands, fingers, and wrists
Running, jumping, throwing, catching, hitting
Charging toward or running away
Speaking
What actions are characterized by your complex motor skills?
Ability to make precise movements in the hands, fingers, and wrist
Running, jumping, throwing, catching, hitting
Charging toward or running away
Speaking
What actions are characterized by your gross motor skills?
Ability to make precise movements in the hands, fingers, and wrist
Running, jumping, throwing, catching, hitting
Charging toward or running away
Speaking
At what heart rate is vasoconstriction the highest, almost completely shutting off blood flow to surface wounds?
115 BPM
145 BPM
130 BPM
175 BPM
What is auditory exclusion?
It has nothing to do with the ears or hearing
A way to deliberately control what sounds you hear
Form of temporary loss of hearing
A type of auditory processing disorder
What are two of the effects of SNS activation on the visual system? (select 2)
Improved night vision
Tunnel vision
Loss of night vision
Improved focus
What is one of the three things survival performance depends on?
(a)
Define vasoconstriction:
Select the 3 energy systems:
Fine Motor System
ATP/PC System
Central Nervous System
Lactic Acid System
Aerobic System
Which energy system allows you to perform at 100% of your maximum capabilities?
Lactic Acid System
ATP/PC System
Aerobic System
Anaerobic System
How long does the ATP/PC System last when activated?
30 Seconds
90 Seconds
60 Seconds
15 Seconds
How long does the Lactic Acid System last once it is activated?
90 Seconds
30 Seconds
60 Seconds
15 Seconds
How long does the Aerobic System last once it is activated?
Between a few minutes and a couple of hours
1 Hour Exactly
2 Minutes
30 Minutes
Which of these fuels the Aerobic System?
Carbohydrates, Lipids, and Proteins
Glycerol, Amino Acids, and Nucleic Acids
Proteins, Nucleic Acids, and Polysaccharides
Carbohydrates, Fatty Acids, and Lipids
Which of the 3 fuel systems is the final and dominant one?
ATP/PC System
Lactic Acid System
Aerobic System
