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WorksheetsPerformance Class Review
Total questions: 20
Worksheet time: 10mins
What Does HIIT stand for?
Heavy Intensity Idea Time
Hard Interval Image Test
High Intensity Interval Training
High Interval Ideal Training
TRUE OR FALSE:
A HIIT workout is beneficial to your health and an efficient way to get a good quick workout in anywhere with or without equipment.
True
False
TRUE OR FALSE:
A Tabata workout is a type of HIIT workout and has a
shorter rest time?
TRUE
FALSE
What is an example of a Tabata workout?
Doing each intense exercise for 40 seconds with a 20
second rest of multiple sets.
Doing each intense exercise for 20 seconds with a 10 second rest of multiple sets.
Doing each intense exercise for 30 seconds with a 30 second rest of multiple sets.
None of the above.
What muscle does a “knee hug” primarily stretch?
Calf
Quadricep
Hamstring
Ankle
During our warm up, how many lines of students are we supposed to have across the turf?
1-3 lines
4-6 lines
8-10 lines
12-14 lines
Which muscle is primarily used while performing a bench dip?
Bicep
Tricep
Latissimus Dorsi
Gluteus Maximus
What muscle forms your shoulder? (Hint: arm hugs warm it up…)
Deltoid
Discus
Duplicate
Dumbbell
A unit of measure for both the energy supplied by food and the energy used by the body is a _________.
Carbohydrate
Protein
Calorie
Inch
What do you read to check the serving size in a particular food item?
Name of the item
Ingredients
Nutrition Facts label
Menu
Jump Rope is considered what type of exercise?
Muscular Strength
Cardiovascular Exercise
Weight Lifting Exercise
Sprinting Workout
Which are your macro nutrients?
Proteins, Carbohydrates, Fats.
Calories, Fats, Protein
Minerals, Enzymes, Calories
Fats, Minerals, Carbohydrates.
What is the name of our NEW performance coach?
Coach Johnson
Coach Harris
Coach Gant
Coach Hurd
What muscles are worked when performing squats?
Hamstrings
Glutes
Core
Quadriceps
All the above
When performing the squat exercise, how should your feet/back be positioned?
Feet pointed outwards, back straight
Feet pointed straight, back bent
Feet shoulder width apart, pointed straight, and back and chest upright.
Feet pointed outward, back straight
What does the pacer test assess?
Muscle Strength
How high you can jump
Cardiovascular Endurance
None of the above
Which fitness test are we assessing when we use the jump mat?
Push-up
Sit-up
Vertical Jump
Sit and reach
What major muscle is being used when doing bench press?
Deltoids
Biceps
Pectorals
Triceps
Which lifting exercise incorporates the whole body?
Back Squat
Clean and press
Shoulder press
Bench Press
Which body weight exercise incorporates the whole body?
Sit-ups
Burpees
Push-ups
Alternating Lunges
