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WorksheetsMove your Mind!
Total questions: 20
Worksheet time: 5mins
It is a planned program consisting of various physical activities which will help boost one’s physical fitness level.
(a)
What is a broad term that refers to the person’s capacity to effectively cope with the demands of daily activities. As well as leisurely ones.
(a)
Is any physical activity that makes your sweat, causes you to breathe harder, and gets your heart beating faster than at rest.
(a)
(a) is exercises that are done quickly for a short period of time.
Exercises that keep your muscles elastic and your joints moving freely.
(a)
Good exercise starts from the lower portion to the upper part of your body.
True
False
One of the benefits of Aerobic exercise is to increase endurance, which you can workout shorter time without getting tired.
True
False
Stair climbing is an example of Aerobic exercise.
True
False
Anaerobic exercises are performed at minimum effort for a short period of time.
True
False
Heavy weight lifting is an example of aerobic exercise.
True
False
Housework and domestic chores are vigorous-intensity physical activities.
True
False
Flexibility Exercises should feel like comfortable tension.
True
False
Moderately-Intensity Physical Activity
Brisk walking
Running
Fast swimming
Moderate-intensity Physical Actvity
Vigorous-intensity Physical Actvity
Vigorous-intensity physical activity
Fast cycling
Traditional hunting
Increases sports performance
Aerobic exercise
Anaerobic exercise
High intensity interval training
Aerobic exercise
Anaerobic exercise
Boosts metabolism.
Anaerobic exercise
Aerobic exercise
Helps you reach and maintain a healthy weight
Aerobic exercise
Anaerobic exercise
Your adviser's complete name.
(a)
