what do the heart and lungs supply to the muscles during long periods of exercise?

Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.

What component does the PACER test work on?

What component does the Sit and Reach test work on?

What component does the curl-up test work on?

We can improve our body composition by

___________ is the ability to exercise your entire body for long periods of time without stopping. It shows how healthy your heart and lungs are.

Examples: jogging, running, jumping rope, jumping jacks, swimming, cycling, walking, and aerobics.

____________is defined as the amount of force your muscles can produce.

Examples: push-ups, pull-ups, gymnastics, and weight lifting

__________ is defined as the ability to use your muscles many times without tiring.

Examples: swimming, long distance running, wall sits, and rowing

___________ is defined as the range of movement possible at various joints.

Examples: participating in yoga and gymnastics

True or False: Too much or too little body fat can cause health problems. Cardiovascular activities help in lowering excess body fat.