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WorksheetsMajor Muscle Groups
Total questions: 18
Worksheet time: 11mins
Which Muscle group is #1 in the picture?
Bicep
Pectorals
Tricep
Trapezius
If you do head rolls, which muscle group would you be working?
Bicep
Pectorals
Triceps
Trapezius
Name muscle group #8 in the picture.
(a)
When doing a resistance workout, you will exercise for a period of time or do a certain number of sets and (a) ?
Which Leg muscle is #6 in the picture?
Quadriceps
Gastrocnemius
Hamstrings
Gluteals
Which are the two muscle groups that wrap around the sides of your core? Which choice below is correct?
biceps and triceps
deltoids and trapezius
Rectus abdominus and latisimus dorsi
latisimus dorsi and oblique abdominus
Which muscle group is #11 in the picture?
Quadriceps
Hamstrings
Gastrocnemius
Gluteals
It is important to do what when you workout?
warm-up and cooldown
practice good technique
wear proper workout attire
All of the above
Which muscle group is #9 in the picture?
Biceps
Triceps
Pectorals
Trapezius
The (a) is the major muscle group used to lift the arm foward, to the side and to push it up towards the sky?
Which is muscle group #5 in the picture?
Oblique Abdominus
Rectus Abdominus
Serratus Anterior
External Obligues
Which major muscle groups are engaged during squats?
Quadriceps, Hamstrings and Pectorals
Quadriceps, Gluteals and Hamstrings
Hamstrings, Gluteals and Trapezius
Hamstrings, Gastrocnemius and Deltoids
Which muscle group is #4 in the picture?
Biceps
Triceps
Pectorals
Trapezius
When doing heel raises, which muscle group are you working out?
Quadriceps
Hamstrings
Gastrocnemius
Gluteals
Which muscle group is #7 in the picture?
Trapezius
Gluteals
Hamstrings
Latisimus Dorsi
Which muscle groups help you to have better posture?
abdominals, pectorals, back muscles
pectorals, biceps and gastrocnemius
hamstrings, quads, gluteals
none of the above
Name which muscle group is #3 in the picture.
Biceps
Triceps
Deltoids
Trapezius
There are two Components of Fitness that we learned about that help determine the way we workout our muscles. Usually you would choose one, either Muscular Strength or Muscular (a) .
