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WorksheetsLifetime Fitness Unit 1 Quiz
Total questions: 20
Worksheet time: 27mins
What does S.M.A.R.T. stand for?
Specific, Measurable, Attainable, Retro, Time Based
Specific, Measurable, Attainable, Relevant, Testimony Based
Specific, Massive, Attainable, Relevant, Time Based
Specific, Measurable, Attainable, Relevant, Time Based
According to the CDC website, adolescents are encouraged to get (a) of physical activity per day.
Why is it important to execute proper form when exercising?
A (a) is a series of repetitions performed sequentially.
True or False: The Pectoral muscle is found in the lower body.
(a)
What is the definition of rest?
Time spent doing rigorous activity.
Time spent sleeping between reps that allow the muscle to recover.
Time spent resting between sets that allow the muscle to recover.
Time to cool down and relax.
The 3 areas of exercise recommended by the CDC for adolescents are...
Pilates, Muscle Gain, and Bone Strengthening
Aerobic, Muscle Strengthening, and Bone Strengthening
Aerobic, Muscle Gain, and Bone Strengthening
Aerobic, Muscle Gain, and Static Stretching
True or False: Toning means the lengthening of tissue and muscle.
(a)
This muscle is located on the back portion of the lower leg. The two largest muscles within this compartment are known together as the ______ muscle and attach to the heel via the Achilles tendon.
Ankle
Calf
Quadriceps
Triceps
This muscle helps to carry items and is involved in a lot of side lifting movement.
Traps
Delts
Hamstring
Triceps
This muscle helps to straighten the elbow and is involved in passing a ball.
Quadriceps
Abdominal
Triceps
Traps
Give an example of 5 muscle strengthening exercises that target 5 different areas of the body.
No need to include sets and reps.
True of False: The abdominal muscles assist with breathing and protect inner organs.
(a)
Static stretching... (mark all that apply)
is when a stretch is held for longer than 10 seconds.
allows for the muscles to recover.
can help prevent injury.
can increase flexibility.
When I put my hands on the sides of my waist, I am touching...
Abdominal Muscle
Triceps
Obliques
Hamstrings
Give 2 examples that are signs of dehydration.
What are 3 benefits of having an active lifestyle?
Dynamic stretches...
(check all that apply)
prep muscles and tissue for activity
can improve speed, agility, and acceleration
are usually apart of a warm up routine
tightens muscles and expands range of motion
What are 2 essential parts to muscle growth?
Tell me something you learned in the process of trying to achieve your group S.M.A.R.T. goal.
