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KS3 End of Term Quiz - 1st

Total questions: 20

Worksheet time: 17mins

Name
Class
Date
1.

What is the name of this bone?

a)

Head

b)

Skull

c)

Cranium

d)

Phalanges

2.

What is the name of this bone?

a)

Femur

b)

Fibula

c)

patella

d)

humerus

3.

What is the name of this bone?

a)

Scapula

b)

Clavicle

c)

Ribs

d)

Radius

4.

What is the name of this bone?

a)

Carpals

b)

Phalanges

c)

Metacarpals

d)

Ulna

5.

What is the name of this bone?

a)

Phalanges

b)

Tarsals

c)

Femur

d)

Mandible

6.

What is the name of this muscle?

a)

Quadriceps

b)

Obliques

c)

Hamstring

d)

Calf

7.

What is the name of this muscle?

a)

Hip flexor

b)

Gluteals

c)

Deltoids

d)

Abdominals

8.

What is the name of this muscle?

a)

Obliques

b)

Trapezius

c)

Abdominals

d)

Latissimus Dorsi

9.

What is the name of this muscle?

a)

Hamstrings

b)

Biceps

c)

Tibialis Anterior

d)

Hip Flexor

10.

What is the name of this muscle?

a)

Tibialis Anterior

b)

Femur

c)

Gastrocnemius

d)

Patella

11.

Which of the following are HEALTH-RELATED components of fitness?

a)

Cardiovascular endurance, Body Composition, Flexibility, Strength & Muscular Endurance

b)

Power, Speed, Reaction Time, Agility, Coordination & Balance

12.

The correct formula for aerobic energy production is glucose + ?? = CO2 + water + energy

(a)  

13.

Which of the following are types of aerobic exercise?

a)

Weight lifting

b)

Jogging

c)

Long distance swimming

d)

High jump

e)

Cycling

14.

What is the type of joint called in the knee?

a)

Ball & Socket

b)

Hinge

c)

Condyloid

d)

Pivot

15.

What types of movement can be performed at the ankle joint?

a)

Plantar flexion/Dorsi flexion

b)

Flexion/Extension

c)

Abduction/Adduction

d)

Circumduction/Rotation

16.

Which of the following are an example foods that contain protein?

a)

Fish

b)

Chicken

c)

Apples

d)

Beef

17.

Which of the following foods is a good source of vitamin C?

a)

Eggs

b)

Oranges

c)

Pasta

d)

Milk

18.

Why do we need protein in our diet?

a)

For energy

b)

For the growth and repair of muscles

c)

To keep our skin glowing

d)

To stop being hungry

19.

What is the difference between Muscular Strength and Muscular Endurance? Include a sporting example for each.

4 lines
20.

FUN QUESTION: What would you like to learn more about next term?

4 lines