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WorksheetsMind, Body, and Soul Quiz
Total questions: 20
Worksheet time: 10mins
Glycemic Index refers to:
how much sugar is in a product
how quickly sugar is absorbed into the blood stream and used by the body
the sugar to fat ratio of food
all of the above
Which of these is not an electrolyte?
Carbon
Magnesium
Calcium
Sodium
Olive Oil is best described as
complex carbohydrate
simple carbohydrate
unsaturated fat
saturated fat
High levels of sodium generally cause
high blood pressure
increased energy
decreased energy
trouble concentrating
How many calories per gram does carbohydrates have?
4
9
12
1
How many calories per gram of fat?
4
1
2
9
Resiliency is best defined as:
the capacity to ignore and push away troubles
strategies and tips to cope with grief
the capacity to recover quickly from difficulties and toughness
all of the above
What is generally considered the healthiest way to deal with grief of the options below?
playing video games to distract myself
talking to a friend
eating something yum to ease the hardship
doing homework and school work to focus on something important
Which combination of hauora dimensions would does DOING HOMEWORK fit into?
mental, spiritual (values of hard work)
mental, physical
mental, social
spiritual, social
Which combination of hauora dimensions would does GETTING 8 HOURS SLEEP fit into?
physical, social
mental, physical
social, mental
physical, spiritual
Appreciation of the environment and what we have best fits into which element of Hauora?
Mental
Spiritual
Physical
Social
Which macro-nutrient supports muscle growth?
Fat
Carbohydrate
Protein
Fibre
What does your body need more of to keep food moving through your digestive system?
Fibre
Calcium
Magnesium
Protein
What does your body need more of if it starts to cramp during exercise?
Electrolytes
Simple Carbohydrates
Complex Carbohydrates
Fibre
When is the best time to consume simple carbohydrates? (sweet, sugary foods and drinks)
during or after exercise
in the morning
before bed
before exercise
Fish is a food that is mostly high in
protein
fat
carbohydrates
all of the above
To eat a breakfast full of complex carbohydrates, the best choice is likely:
Coco-pops
White toast
Oats (Porridge)
apples and bananas
The phrase "10, 10, 5" refers to:
more than 10 grams of fat, less than 10 grams of sugar, less than 5 grams of fibre
less than 10 grams of fat, less than 10 grams of sugar, and less than 5 grams of fibre
more than 10 grams of fat, more than 10 grams of sugar, and more than 5 grams of fibre
Less than 10 grams of fat, less than 10 grams of sugar, and more than 5 grams of fibre
the most concerning thing about this product is:
19 grams of sugar per serve!
164mg of sodium!
820 kilijoules (196 calories) per serve!
only 4 grams of dietary fibre per serve!
Which of the following statements it true between Standard Butter and Reduced-fat, low salt Margarine
the low fat margarine has more energy
the low fat margarine has a third of the salt that butter has
the low fat marg has no sugar
the butter has triple the amount of fat.
