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WorksheetsMovement Analysis 1
Total questions: 15
Worksheet time: 8mins
Which one of the following muscles is a main agonist when flexion occurs at the shoulder?
A. Anterior deltoid
B. Medial deltoid
C. Posterior deltoid
The image shows a squat. Identify the main agonist causing extension at the knee joint as the person stands up.
Gastrocnemius
Gluteals
Hamstrings
Quadriceps
The image shows how a gymnast holding a headstand. What is the 'type of muscle contraction' taking place while the gymnast is stationary?
Isometric contraction
Concentric contraction
Eccentric contraction
Isokinetic contraction
The image shows the drive phase of the leg action while running. Using the image, what is the main agonist at the right ankle as the athlete pushes off the ground?
Gastrocnemius
Quadricep
Tibialis Anterior
Hamstring
The figure below shows a games player running. The player's left leg is driving him forward. What is the movement occurring at the knee joint of the drive leg?
Extension.
Flexion
Abduction
Adduction
The diagram shows a badminton serve. State the names of the bones forming the shoulder joint.
Humerus and Scapula
Femur and Tibia
Radius and Ulna
Fibula and Patella
Select the names of the 'articulating bones' of the knee joint.
Femur and Tibia
Humerus and Radius
Scapula and Clavicle
Ulna and Radius
Which muscle acts as the antagonist during elbow flexion?
triceps (brachii).
biceps (brachii).
deltoid.
latissimus dorsi.
What type of joint is the shoulder joint classified as?
Ball and socket joint
Hinge joint
Pivot joint
Saddle joint
During a bicep curl, which muscle is the primary agonist?
Biceps brachii
Triceps brachii
Deltoid
Latissimus dorsi
During the downward phase of a squat, the gluteals, quadriceps and gastrocnemius all lengthen under tension. Which type of muscle contraction occurs when a muscle lengthens under tension?
Isometric contraction
Concentric contraction
Eccentric contraction
Isokinetic contraction
What is the primary movement occurring at the hip joint during the upward phase of a squat?
Flexion
Extension
Abduction
Adduction
Which muscle group is the main antagonist during knee extension?
Hamstrings
Quadriceps
Gastrocnemius
Gluteals
Identify the type of joint found at the elbow.
Ball and socket joint
Hinge joint
Pivot joint
Saddle joint
During a push-up, what type of muscle contraction occurs in the triceps as you lower your body to the ground?
Isometric contraction
Concentric contraction
Eccentric contraction
Isokinetic contraction
