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WorksheetsMethods of training (BTEC)
Total questions: 20
Worksheet time: 14mins
Which training methods would be most effective at improving aerobic endurance?
Interval, circuits and continuous
interval, circuits and fartlek
interval, fartlek and continuous
interval, plyometrics and continous
What component of fitness does plyometrics improve?
Power
Speed
Muscular endurance
Flexibility
Training at different speeds and on different terrains is?
Interval training
Continuous training
Altitude training
Fartlek training
5 x 100m sprints with 30 secs rest is an example of which training method?
Continuous
Interval
Fartlek
Circuits
Plyometrics training involves
A slow eccentric contraction followed by a fast concentric contraction
A slow concentric contraction followed by a fast eccentric contraction
A fast eccentric contraction followed by a slow concentric contraction
A fast concentric contraction followed by a slow eccentric contraction
Press ups, sit ups and squats are typical exercises you can use when doing
Weight training
Plyometric training
Circuit training
Fartlek training
Running at the same intensity for 30 mins would be
Fartlek training
Interval training
Cooper run
Continuous training
Running at the same intensity for 30 mins would be
Fartlek training
Interval training
Cooper run
Continuous training
Doing 6 reps of bicep curls at 90% of your 1 rep max t would improve which component of fitness?
Muscular endurance
Muscular strength
Power
Aerobic endurance
Which one of the following would improve muscular endurance?
10 reps x 3 sets of bicep curls at 80% of 1 rep max
12 reps x 3 sets of bicep curls at 60% of 1 rep max
15 reps x 3 sets of bicep curls at 90% of 1 rep max
6 reps x 3 sets of bicep curls at 80% of 1 rep max
A 50m sprint followed by 100m jog for 30 mins would be
Continuous training
Interval training
Circuits
Fartlek training
Which of the following training methods can cause pain to joints due to repetitive jumping?
Weight training
Plyometric training
Interval training
Circuit training
What would be the most suitable sequence of stations for circuit training to work all most groups?
Squats, burpees, star jumps
Squats, press ups, sit ups
press ups, tricep dips and bicep curls
Sit ups, plank, squats
Which training method can become boring and repetitive?
Continuous training
Interval training
Fartlek training
Circuit training
a range high tempo exercises designed to strengthen the heart and lungs and improve cardiovascular fitness is?
Interval training
Aerobics
Plyometrics
Fartlek training
What training method involves specific movements aimed at developing strength and flexibility in the whole body focusing on posture and core muscles.
Pilates
Circuits
Plyometrics
Body pump
Which method of training would best suit a high jumper
Circuits
Fartlek
Plyometrics
Spinning
Which methods of training could be completed on a bike?
Weight and continuous
Spinning and continuous
Plyometrics and continuous
Continuous and circuits
To develop muscular strength using weight training, how would you progressively overload the training?
Increase the amount of reps
Increase the time
Increase the weight
Reduce the recovery time
What percentage of 1RM would you lift when training for 'Strength;?
80% 1RM
90% 1RM
75% 1RM
60% 1RM
