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WorksheetsFITT
Total questions: 18
Worksheet time: 8mins
What does the acronym FITT stand for?
Frequency, Intensity, Time, Type
Fitness, Intensity, Time, Type
Frequency, Intensity, Training, Type
The acronym FITT is best explained as:
A principle of SPORT
An overload principle
A health-related fitness component
A skill-related fitness component
A training method
In FITT, 'F' stands for...
(a)
In FITT, 'I' stands for...
(a)
In FITT, the first 'T' stands for...
(a)
In FITT, the second 'T' stands for...
(a)
To calculate working intensity within the aerobic zone we use what percentages?
80-100%
80-90%
60-80%
65-75%
To calculate working intensity within the anaerobic zone we use what percentages?
80-100%
80-90%
60-80%
65-75%
Frequency is:
The number of training sessions each week
How hard you train
How long you train for
Which method of training you use
Time is:
The number of training sessions each week
How hard you train
How long you train for
Which method of training you use
Intensity is:
The number of training sessions each week
How hard you train
How long you train for
Which method of training you use
Type is:
The number of training sessions each week
How hard you train
How long you train for
Which method of training you use
If Usain Bolt's trainer ensures that his training targets the anaerobic energy systems, which principle of training is being applied?
overload
reversibility
specificity
Which of the following is a key principle of training?
fitness
individual needs
progressive overload
If a boxer decreases their recovery period during interval training, which FITT principle are they overloading?
frequency
intensity
time
Calculate the maximum heart rate for a 16-year-old netball player.
196 bpm
190 bpm
204 bpm
What term is used to describe long term physiological changes in the bodily systems as a result of training?
responses
adaptations
short term effects
How would a long jumper increase the intensity of weight training?
Greater number of reps
Less recovery time
Increased resistance
