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Worksheets5 COMPONENTS/FITT
Total questions: 20
Worksheet time: 6mins
HOW MANY COMPONENTS OF FITNESS ARE THERE
10
5
3
11
FITT STANDS FOR
FUN, INTERESTING, TERRIFIC, AND TERRIBLE
FREQUENCY, INTENSITY, TIME, AND TYPE
FREQUENCY, INTERVAL, TRAINING, AND TYPE
FREQUENCY MEANS
HOW OFTEN
HOW HARD
WHAT KIND
HOW LONG
INTENSITY MEANS
HOW OFTEN
HOW HARD
WHAT TYPE
HOW LONG
TIME MEANS
HOW OFTEN
HOW HARD
WHAT TYPE
HOW LONG
TYPE MEANS
HOW OFTEN
HOW HARD
WHAT KIND
HOW LONG
FLEXIBILITY MEANS
FULL RANGE OF MOTION OF JOINTS
AMOUNT OF FORCE MUSCLE CAN EXERT IN SINGLE EFFORT
MUSCLE TO EXERT FORCE OVER A PERIOD OF TIME
AMOUNT OF FAT VS LEAN BODY MASS
MUSCULAR ENDURANCE AMOUNT OF FORCE A MUSCLE CAN EXERT IN A SINGLE EFFORT
TRUE
FALSE
CARDIOVASCULAR ENDURANCE MEANS
when a muscle can exert force over a period of time
ability to efficiently deliver Oxygen to muscles
RUNNING IS AN EXAMPLE OF
CARDIOVASCULAR ENDURANCE
FLEXIBILITY
MUSCULAR ENDURANCE
BODY COMPOSITION
EXERCISING 3 DAYS A WEEK IS
FREQUENCY
INTENSITY
TIME
TYPE
30 MINUTES OF EXERCISE IS
FREQUENCY
INTENSITY
TIME
TYPE
YOGA IS
FREQUENCY
INTENSITY
TIME
TYPE
OUT OF BREATH IS AN INDICATION OF
FREQUENCY
INTENSITY
TIME
TYPE
BEST TIME TO STRETCH FOR FLEXIBILITY
WARM UP
WORK OUT
COOL DOWN
3 PARTS OF A WORKOUT ARE WARM-UP, WORK-OUT, COOL DOWN
FALSE
TRUE
BPM MEANS BEATS PER MINUTE
TRUE
FALSE
MHR MEANS
MAXIMUM HEART RATE
MINIMUM HEART RATE
HR MEANS
HURRY RUN
HEART RATE
RPE MEASURES
HOW MANY BEATS PER MINUTE
HOW HARD YOU WORKED OUT
