It is the amount of time after all the daily routine activities are accomplished.

It is an unobligated time where one can enjoy through activities such as sports, academic games, and other productive hobbies.

These are unforeseen events where one has to use his energy and time to meet unexpected circumstances.

Fitness components that are prescribed to improve individual's health

The ability of the muscle to exert maximal effort in a brief duration

The ability of lungs, heart and blood vessels

The ability of the muscles and joints to go through a full range of motion

Refers to proportion of lean body mass to fat body mass

Defined as the maximum pull or push that can be exerted one time by a muscle group

Fitness components important for success in skills in skillful activities

Ability to perform a task or move from one point to another in the shortest possible time

Ability of an individual to quickly shift or change direction of the body from one point to the other

Ability to perform one maximum effort in the shortest possible time

Ability to stay in equilibrium in relation to changes in body position

It is the amount of time it takes to respond to a stimulus

It is the integration with hand and/or foot movements with the input of the senses