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WorksheetsHealthy Self Unit Review
Total questions: 20
Worksheet time: 11mins
The ability to adapt effectively and recover from disappointment, difficulty or crisis.
Character
Resilience
Having fun
External locus of control
What does the letter S. stand for when referring to SMART goal setting?
(a)
What does the letter M stand for when referring to SMART goal setting?
Maintainable
Memorable
Measurable
Mystical
What does the letter A stand for when referring to SMART goal setting?
Appropriate
Attainable
Action Based
Always
What does the letter R stand for when referring to SMART goal setting?
(a)
What does the letter T stand for when referring to SMART goal setting?
Tracker
Timed
Timeout
Tiny
Define Internal Locus of Control
The belief that things outside of an individual's control, like luck, determine their successes and failures.
The belief that they have no control.
The belief that the individual controls their own successes and failures in life.
Define External Locus of Control
The belief that things outside of an individual's control, like luck, determine their successes and failures.
The belief that you can do anything you want with no consequences.
The belief that the individual controls their own successes and failures in life.
Which of these show a growth mindset
I'm never going to understand math
I'm just wasting my time because I won't get this
I don't need to practice because i'm just naturally good
All of the above
None of the above
Which of these is a fixed mindset?
I don't need to practice because I'm just really good at this.
I will never get this subject.
All of the above
None of the above
Which communication style is the most healthy?
Agressive
Assertive
Passive
Which communication style (or styles) are least healthy?
Aggressive
Assertive
Passive
All of the above
Agressive and Passive
Which of the following are not one of the 3 C's of Positive Communication
Compromise
Cooperation
Communication
Compassion
How could I improve my self esteem?
Hang around friends that build me up
Listen to my personal doubts
Do hobbies I love to do
All of the above
Option 1 and 3
What is the most important C in Resilience?
Challenge
Commitment
Competition
Connectedness
What is Self Worth?
Your opinion of yourself
A measure of how confident you feel about yourself.
All of the above
Having a healthy self-worth can help you ...
Give into peer pressure
Feel bad about yourself
Be more Resilient
All of the above
How do we make an I message?
I feel (emotion) when/because (whatever happened)
You make me (emotion) when (this happened)
Not Sure
Which of these is a growth Mindset
I can learn anything
If I work hard enough, I can accomplish my goals
I'm never going to get better at this.
All of the above
Option 1 and 2
The ability to adapt effectively and recover from disappointment, difficulty or crisis.
Character
Resilience
Having fun
External locus of control
