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WorksheetsNutrition
Total questions: 20
Worksheet time: 16mins
Name the red area of the MyPlate.gov image
(a)
Name the green area of the MyPlate.gov image
(a)
Name the orange area of the MyPlate.gov image
(a)
Name the purple area of the MyPlate.gov image
(a)
Name the blue area of the MyPlate.gov image
(a)
Name the essential nutrient starting with the letter C
(a)
Name the essential nutrient starting with the letter P
(a)
Name the essential nutrient starting with the letter F
(a)
Name the essential nutrient starting with the letter v
(a)
Name the essential nutrient starting with the letter M
(a)
Name the essential nutrient starting with the letter W
(a)
Which essential nutrient is considered the
most important?
Water
Carbohydrates
Protein
Vitamins
Which essential nutrient is the main source of energy?
Water
Carbohydrates
Protein
Vitamins
The correct amount of calories for you IN A DAY is in which of these choices:
160 - 260
1000 - 1500
1600 - 2600
100 - 150
What percentage of your total daily calories should be added sugar?
5% or less
10% or less
20% or less
50% or less
Empty calories are....
when a product has 0 calories
present in foods with no nutritional value
when a product is sugar free
present in fruits and vegetables
Calcium is a mineral needed for bone growth
True
False
Define 'nutrient'
naturally occurring, extremely complex substance that consists of amino acid residues joined by peptide bonds
the sugars, starches and fibers found in fruits, grains, vegetables and milk products. They're a source of energy for the body.
a substance that provides nourishment essential for growth and the maintenance of life.
any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.
How many calories in this Pop Tart food label
(a)
What is the serving size in this Pop Tart food label?
10 servings
1 pastry (48g)
170 calories
Protein 2g
