Font size
WorksheetsPhysical Activity
Total questions: 20
Worksheet time: 10mins
Which of these is a benefit of being physically active?
Manage stress better
Better sleep
Improve 5 components of fitness
All of these are benefits
Exercise is a physical activity.
True
False
Which is NOT an element of fitness?
Cardiorespiratory endurance
Muscular Strength
Muscle Composition
Body composition
What does cardiorepiratory endurance mean?
Ability of the heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity
Amount of force a muscle can exert
Ability of muscles to perform physical tasks over time without becoming tired
Ratio of body fat to lean tissue
What is muscular strength?
Ability of heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity
Amount of force a muscle can exert
Ability of muscles to perform physical tasks over time without becoming tired
Ability to move a body part through a full range of motion
What is muscular endurance?
Amount of force a muscle can exert
Ability to move body through a full range of motions
Ability of muscles to perform physical tasks over time without becoming tired
Ratio of body fat to lean tissue
What is flexibility?
Ratio of body fat to lean tissue
Amount of force a muscle can exert
Body composition
Ability to move body through full range of motions
What is body composition?
Ratio of body fat to lean tissue
Ability of muscles to perform physical tasks over time without becoming tired
Ability to move body through full range of motions
Amount of force a muscle can exert
What is exercise?
Any activity that uses large muscle groups
Intense short bursts of activity without oxygen being used
Purposeful physical activity that is planned structured and repetitive that improves fitness
Stretching a yoga
What is aerobic exercise?
Any activity that uses large muscle groups
Intense short bursts of activity without oxygen being used
Weight lifting
Yoga
What is anaerobic exercise?
Purposeful physical activity that is planned structured and repetitive
Any activity using large muscle groups
Running cross country
Intense short burst of activity without oxygen being used
What type of exercise is best for muscular strength and endurance?
Aerobic
Running
Anaerobic
Yoga
What type of exercise is best for improving cardiovascular endurance?
Weight lifting
Anaerobic
Aerobic
Stretching
What type of exercise is best to improve flexibility?
Jump rope
Basketball
Aerobic
Yoga
Stress levels are increased when work out.
TRUE
FALSE
When following an exercise regimen for a regular basis, you bring about
greater self-esteem through the results and accomplishments.
TRUE
FALSE
What do the the letters in the acronym FITT represent?
(a)
Mr Newman is training for Run Melbournce. He runs 5 times a week. Each run is 60 minutes long. Mr Newman uses a heart rate monitor to measure intensity, his goal is to reach level 6 RPE. Using FITT which answer is correct?
F = 5 per week
I = 6 RPE
T = 5 hours or 300 minutes
T = Running/Aerobic
F = 5 per week
I = 6 RPE
T = 1 hour
T = Running/Aerobic
F = 5 per week
I = 150 bpm
T = 1 hour
T = Running/Aerobic
How do we calculate our maximum target heart rate?
Post workout heart rate minus Pre workout heart rate
220 minus your age
500 minus your age in month
(x-2) + (your age x 220)
What is the equation for finding your Target Heart Rate Zone
220-.6
220-age x .6 and .8
.6 x 200
220- age
