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WorksheetsP.E. 8- HEALTH- RELATED FITNESS
Total questions: 15
Worksheet time: 7mins
WHICH OF THE FOLLOWING COMPONENTS PROMOTE TOTAL HEALTH AND PREVENT THE BEGINNING OF DISEASES AND PROBLEMS ASSOCIATED WITH PHYSICAL ACTIVITIES?
body composition
health- related components
physical fitness components
skill- related components
WHICH OF THE FOLLOWING REFERS TO THE ABILITY THE HEART (CARDIO), AND CIRCULATORY SYSTEM (VASCULAR) TO SUPPLY OXYGEN TO MUSCLES FOR AN EXTENDED PERIOD OF TIME?
CARDIO- VASCULAR ENDURANCE
MUSCULAR ENDURANCE
MUSCULAR STRENGTH
PHYSICAL FITNESS
WHAT IS REFERRED TO AS ABILITY OF YOUR BODY SYSTEMS TO WORK TOGETHER EFFICIENTLY, TO BE HEALTHY AND TO PERFORM ACTIVITIES OF DAILY LIVING?
CARDIO- VASCULAR ENDURANCE
MUSCULAR ENDURANCE
MUSCULAR STRENGTH
PHYSICAL FITNESS
WHAT IS REFERRED TO AS A FUTURE PLAN OR DESIRED RESULTS THAT A PERSON OR A GROUP OF PEOPLE WANT TO ACHIEVE IN A SPECIFIC TIMELINE?
AIM
GOAL
OBJECTIVE
WISH
WHAT IS REFERRED TO AS A PROCESS THAT INVOLVES A DEVELOPED ACTION PLAN THAT LEADS TO ACHIEVING SPECIFIC GOALS?
DESIRE AIMING
GOAL SETTING
RESEARCH FINDINGS
TARGET SETTING
FITNESS IS A CONDITION IN WHICH AN INDIVIDUAL HAS ENOUGH ENERGY TO AVOID FATIGUE AND ENJOY LIFE.
TRUE
FALSE
TO BE PHYSICALLY FIT, GOALS HELP US TO ATTAIN OUR TARGET.
TRUE
FALSE
SWIMMING IS AN EXAMPLE OF CARDIOVASCULAR EXERCISE.
TRUE
FALSE
BALANCE IS A COMPONENT OF HEALTH- RELATED FITNESS.
TRUE
FALSE
GOALS ARE DISTRACTION.
TRUE
FALSE
MAKING A PLAN IS ESSENTIAL IN GOAL SETTING.
TRUE
FALSE
SETTING GOAL IS AS EASY AS SLEEPING.
TRUE
FALSE
RESULTS ARE POSITIVE IF WE PLAN CAREFULLY.
TRUE
FALSE
SETTING GOALS IS NOT IMPORTANT IN ATTAINING PHYSICAL FITNESS.
TRUE
FALSE
MOTIVATION IS NOT IMPORTANT IN ATTAINING GOALS.
TRUE
FALSE
