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WorksheetsExercise Exercise!!
Total questions: 16
Worksheet time: 9mins
Example Exercise of Cardiovascular Endurance
Sitting
Running
Shouting
Watching
Which word from the text means a slow run?
athlete
muscle
jog
sprint
Which word means able to bend without breaking?
physical
flexible
athlete
rigid
Which word means something done every day?
yearly
daily
annually
weekly
Which 3 movements can improve your health and make your body strong?
squats
yawn
jumping jacks
stretching
Example Exercise of Flexibility
Texting
Running
Reading
Arms Across Chest
According to the passage, what is it called when your body is in good shape?
physically fit
lazy
broken
Which word means anything having to do with the body?
daily
jog
physical
Example Exercise for Strength
Pull Up
Sitting
Chatting
Gaming
How Many Components of Physical Fitness are there?
6
11
4
5
The ratio of body fat to lean body tissue
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
Which basic component is demonstrated by this picture?
Muscular Endurance
Muscular Strength
Cardiorespiratory Endurance
Flexibility
What is the purpose of Exercise?
to be healthy at all times
to be active in gatherings
to ensure body posture
to become fit in any social form
to be a responsible individual
