Font size
WorksheetsGCSE PE OCR Components of Fitness Definitions
Total questions: 14
Worksheet time: 6mins
The ability to continuously exercise without tiring is the definition for:
Flexibility
Balance
Cardiovascular Endurance
The ability of a muscle or muscle group to repeatedly contract or keep going without tiring is the correct definition for:
Cardiovascular Endurance
Reaction Time
Muscular Strength
Muscular Endurance
The ability to move the body or body parts quickly is the definition for:
Agility
Reaction Time
Speed
Coordination
The maximum force a muscle or group of muscles can apply against a resistance is the definition for:
Muscular Strength
Muscular Endurance
Muscular Tension
Muscular Movements
The ability to change direction at speed with control is the definition for:
Speed
Coordination
Agility
Strength
Here is part of the definition to Reaction time. Select the missing word to complete the definition.
The time taken to ....................to a stimulus
React
Respond
Reflect
Recall
Strength x speed (maximal force performed at speed)
is the definition for:
Flexibility
Power
Strength
Cardiovascular Endurance
Define Flexibility.....
The range of movement of a joint
The movement that occurs at a muscle
Being able to complete the splits
The range of movement in sport
The ability to maintain equilibrium, whether stationary or moving is the definition for:
Balance
Dynamic movements
Static movements
Coordination
The ability to use two or more body parts together with control is the definition for:
Speed
Power
Coordination
Cardiovascular fitness
How many components of fitness are there?
8
10
9
7
In this image what component of fitness is the tennis player demonstrating
Flexibility
Power
Cardiovascular Endurance
All of these long distance events have one thing in common. Select the correct answer.
Cardiovascular Endurance
Speed
Power
Reaction Time
Give one reason why top class sprinters do not require a high level of cardiovascular endurance
