Worksheets4.2 SEHS DOMS
Total questions: 10
Worksheet time: 5mins
What is the function of synovial fluid?
to cover the end of the bones
to lubricate the joint
attach bone to bone
to attach bone to muscle
During plantar flexion you __________ your __________.
Flex, foot
Flex, elbow
Depress, foot
Depress, elbow
An __________ muscle is in opposition to a prime mover in that it provides some resistance and/ or reverses a given movement.
Synergist
Prime mover
Protagonist
Antagonist
When the distal portion of a limb makes a circle while the proximal portion remains fixed is called __________.
Circumduction
Protraction
Pronation
Flexion
What does DOMS stand for?
delayed onset muscle structuring
delayed onset muscle shortening
delayed onset muscle soreness
delayed obligation might sell
Which side summarizes DOMS?
left- green
right- red
What do nociceptors do?
induce sensations of stretch
induce sensations of pain
induce sensations of taste
Which organelle is responsible for making new proteins?
mitochondria
ribosomes
lysosomes
Golgi body
DOMS results primarily from ................... muscle action
eccentric
concentric
isometric
Choose all that apply:
In the article: 5 scientifically proven ways to reduce muscle soreness, the authors mention.....................
foam rolling
acupuncture
recovery workouts
chai tea
coffee
