WorksheetsSpeed and Flexibility Training Methods
Total questions: 11
Worksheet time: 6mins
Which one of the following is not a type of speed training?
Hollow Sprints
Box Sprints
Sprint Intervals
Acceleration sprints
Name the type of speed training that is made up of a series of sprints and rest periods, where rest periods may include walking or jogging.
Acceleration Sprints
Interval Training
Hollow Sprints
David completes the following training routine. Standing start - Jogging - Long Strides - Maximum Sprint. He does this 3 times, walking in-between each set. Which of the following techniques is David using?
Hollow sprints
Circuit Training
Acceleration sprints
Sprint Intervals
Which of the following training methods would be most useful for a games player, e.g. hockey?
Resistance training
Interval Training
Hollow Sprints
Acceleration sprints
Interval training involves alternating between periods of hard exercise and rest. It improves which of the following components of fitness the most...
Speed and Aerobic Endurance
Speed and Muscular Endurance
Strength and Anaerobic Endurance
Speed and Anaerobic Endurance
Active Stretching is performed ___________ and uses internal force to stretch and lengthen the muscle.
In pairs
Independently
With an object
The principle of specificity should be applied to flexibility training. You should stretch the muscle groups that will be used in your sport. What method and muscle is being stretched in the picture?
Active Stretching and Quadriceps
Active Stretching and Hamstrings
Passive Stretching and Quadriceps
Passive Stretching and Hamstrings
What method of stretching is being shown here?
Passive
PNF
Ballistic
Active
What method of stretching is being shown here?
Passive
PNF
Active
Ballistic
What method of stretching is being shown here?
Passive
PNF
Ballistic
Active
What method of stretching is being shown here?
Active
Ballistic
Passive
PNF
