WorksheetsF.I.T.T. Principles
Total questions: 15
Worksheet time: 4mins
How hard you workout is?
Time
Frequency
Intensity
Type
What exercises do you do is?
Type
Time
Frequency
Intensity
How often you workout is?
Intensity
Time
Type
Frequency
How long you exercise for is?
Intensity
Time
Frequency
Type
Which is an example of FREQUENCY?
2-3 times a week
cardio
15 minutes
70%-80% of max heart rate
What is an example of INTENSITY?
20-30 minutes
60% of max heart rate
5 days a week
strength
What is an example of TIME?
flexibility
target heart rate
3 days a week
30 minutes
What is an example of type?
15 minutes
3 days a week
60% of max heart rate
Flexibility
Why is TYPE important?
it helps the routine be set up for progressive improvements
it makes sure you are working hard enough to see improvement
it makes sure you are working for a long enough time
it makes sure you are doing the right kind of activity for your goals
Why is Intensity important?
it helps the routine be set up for progressive improvements
it makes sure you are doing the right kind of activity for your goals
it makes sure you are working hard enough to see improvement
it makes sure you are working for a long enough time
Why is frequency important?
it helps the routine be set up for progressive improvements
it makes a person lose weight
it makes sure you are working hard enough to see improvement
it makes sure you are working for a long enough time
If I increase my workout a little bit but not beyond my limit, what is it?
Progression
Overload
Adaptation
Frequancy
It is sometimes called the ‘use it or lose it’ principle.
specificity
overload
reversibility
progressive overload
What should be most avoided during workout?
hydrate
proper posture
overtraining
planned
Body system is being broken down due to training.
anabolic phase
frequency
plates
catabolic phase
