Dance is considered as the most vigorous physical activity.

Dance is a form of art.

Fitness level can be developed through dancing.

Speed and strength are fitness components which is essential in dancing.

Movement is a change of position in space. It is governed with mechanical principles that limit the ability of individuals to move effectively and efficiently.

One of the reasons for dancing is to release stress.

Dancing helps treat emotionally disturbed people.

Dance can only be performed through music accompaniment.

Running is a regular pace of the feet. A simple transfer of the weight from one foot to another.