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WorksheetsY11 PE Term 3 Week 1
Total questions: 10
Worksheet time: 5mins
Playing tiggy with friends is an example of which type of physical activity?
games
play
sport
active transport
What type of behaviour is associated with sitting or lying down?
Physical Activity
Physical Inactivity
Sedentary Behaviour
Couch Potato
Which of these is NOT a measure of intensity?
Heart Rate
METs
Borg’s Rating of Perceived Exertion
The type of activity
"Movement produced by skeletal muscles, resulting in energy expenditure" is know as:
Physical Activity
Physical Inactivity
Sedentary Behaviour
Movement
Riding your bike to work, would be classified as:
Recreation
Exercise
Active transport
Play
Surfing in the ocean for fun, is classified as:
Sport
Recreation
Chores
Play
Which of these household chores would be the least likely to be called physical activity?
mowing the lawn
vacuuming the floor
washing the car
defrosting the freezer
A way to reduce sedentary behaviour in the workplace could be:
do more work than other people
break up periods of sitting
refuse to work, if you have to sit at a desk
exercise before and after work
Working at an intensity above 70% max HR, would be classified as:
light activity
moderate activity
vigorous activity
rest
The FITT principle stands for:
Frequency Intensity Time Type
Frequency Intensity Time Tension
Frequency Investiture Type Tension
Fuel Intensity Time Type
