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WorksheetsLong Test in Health and Physical Education
Total questions: 20
Worksheet time: 33mins
If brisk walking and biking is a form of aerobic exercise, what activity is for anaerobic?
Sweeping and Moving a furniture
Sprinting and Weight lifting
Yoga and Gymnastic
Active games and Martial arts
It is a system of physical conditioning involving exercise that are strenuously performed so as to cause marked temporary increase in respiration and heart rate.
Aerobic
Anaerobic
Flexibility
Physical Fitness
Which of the following is the benefits of Anaerobic exercise.
Increase energy, stamina and mental health
It help you to avoid getting hurt
Improve endurance and joint functions
Help reduce body fat for weight loss
Why is it important to have enough rest and sleep?
How will you develop your flexibility with simple exercises?
Do side stretching regularly
Do mountain climbing three times a week
Do weight lifting
Have a vigorous dancing
A type of aerobic activities that make your heat beat much faster and breathing will be much harder.
Average-Intensity aerobics
Moderate-Intensity aerobics
Vigorous-Intensity aerobics
Rigid-Intensity aerobics
It is the ability to use a group of muscles for a long period of time without getting tired easily.
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Your body built is thin and you are regularly doing your exercise. You suddenly increased the intensity of your workout. Months later, you noticed that your body became bigger than usual. What is your body type now?
Metamorph
Mesomorph
Endomorph
Ectomorph
Which of the following is not the ways of staying healthy
Get plenty of exercise
Eat a healthy, well-balanced diet
Have enough rest and sleep
Get Stress
Which of the following is not the way to avoid stress.
This helps to take a minute, or two to yourself. Breathe in deeply, and imagine all the stress going away as you breathe out.
One of the most important things that you need to learn is how to say “No.” Remember that not only do we fight our own battles, but we get to choose them as well.
Sometimes it’s what we do that causes stress and we don’t realize it. Habits are not easy to change. Try to let go of one bad habit at a time.
Having responsibilities that you're finding overwhelming and not having much or any control over the outcome of a situation.
Which of the following is the effect of having enough rest and sleep.
Trouble with thinking and concentration
Memory issues
Mood changes
Repair damaged cells
Early in morning, Marga is preparing her breakfast before going to school and never skip her meals, what do you think is she practicing?
Time Management
Cooking Skills
Good Habit
Healthy Lifestyle
Which of the following is not the factors that influence your food choice.
Personal Taste
Cost of Food
Availability of Certain Foods in Your Are
Eating while Watching TV, Movie or Sports Events
Which of the following tips is best to consider in order for you to do your best during a physical workouts?
Fuel up before and after vigorous exercise most especially more than one hour during long workouts.
Play mobile games to condition your mind and body.
Sleep at least four (4) hours at night
Do a excessive exercise without taking any foods or drinks.
A man was stranded three (3) days in the basement of a collapse building without getting any foods and drinks. What do you thinks is the nutrients that help him survive?
Carbohydrates
Protein
Minerals
Fats
Which is true about the food guide pyramid?
The Food Guide Pyramid and the daily dietary guidelines designed for Filipino adolescents may help you avoid malnutrition and micronutrient deficiency.
The bottom part of the food pyramid shows the food that you should not eat in greater amounts.
The number of servings increase as you go to the higher levels of the pyramid.
The very top of the pyramid shows meat, poultry, fish, dry beans, eggs and nuts that are to be taken sparingly since they are not classified as healthy food when taken in big amount.
How can emotional eating affects one's health?
How does food affect the quality of your performance in an activity?
How can stress affect your health?
Explain how muscular strength and muscular endurance are related?
