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Worksheets

Lifetime Sports IC1 Review

Total questions: 20

Worksheet time: 14mins

Name
Class
Date
1.

Which of these equations shows the correct heart rate calculation?

a)

30 seconds X 2 = 1 minute

b)

100 seconds = 1 minute

c)

15 minutes X 20 = 1 minute

d)

60 hours = 1 minute

2.

To improve dribbling a basketball a player should use which part of the hand for best results?

a)

Palm

b)

Knuckles

c)

Fingernails

d)

Fingertips

3.

In baseball, if the score is tied 6 - 6 after 9 innings, what should happen next?

a)

Overtime

b)

Extra innings

c)

Homerun derby

d)

Hit off

4.

A race over 20+ miles is called a _____________?

a)

Sprint

b)

Dash

c)

Marathon

d)

Mile Run

5.

Which type of stretching involves the whole body moving in constant motion and is good for warming up prior to exercising?

a)

Ballistic

b)

Static

c)

Dynamic

d)

None

6.

Match the PLAYER to their SPORT.

Tom Brady

TRACK

Usian Bolt

BASEBALL

Wilt Chamberlin

BASKETBALL

Babe Ruth

Football

7.

No matter what age a person should stretch _____________?

a)

Never

b)

Barely

c)

Everyday

d)

For Hours

8.

What do you notice about the benefits of exercise?

a)

More focus / Improved Grades

b)

Less focus / Improved Grades

c)

More focus / Lower Grades

d)

Less focus / Lower Grades

9.

Which of these heart rates should be your lowest heart rate and taken first thing in the morning?

a)

Normal

b)

Target

c)

Maximum

d)

Resting

10.

Hitting a ball with a bat is an essential skill involved with which sport discussed in class.

a)

Track

b)

Baseball

c)

Basketball

d)

Volleyball

11.

Hydration is the process of adding _____________ to the body?

a)

Water

b)

Food

c)

Micronutrients

d)

Protein

12.

What would you need to do if you exceeded your maximum heart rate?

a)

Increase Intensity

b)

Stop exercising and recheck heart rate after 10 minutes

c)

Nothing

d)

Continue exercising to see if it will go higher

13.

Skill related fitness relates to a person's ability to be successful in _________.

a)

Reading

b)

Writing

c)

Walking

d)

Sports

14.

______________ should be consumed before, during and after exercise?

a)

Warm Up

b)

Sugar

c)

Intensity

d)

Water

15.

Pitcher is a position used during which sport?

a)

Track

b)

Baseball

c)

Basketball

d)

Volleyball

16.

Match FIT GA test to it's component.

SIT & REACH

Cardio

PUSH UPS

Strength

MILE RUN

Endurance

CURL UPS

Flexibility

17.

What health related component of fitness would a person need to complete a mile run?

a)

Flexibility

b)

Cardiovascular Endurance

c)

Power

d)

Body Composition

18.

50% of Americans die from __________ disease?

a)

Eating

b)

Obesity

c)

Heart

d)

Mental

19.

Match the SPORT to the SKILL needed to PLAY.

BASKETBALL

run, jump, throw

TRACK

pitch, catch

VOLLEYBALL

blocking, tackling

BASEBALL

dribble, shoot

FOOTBALL

set, spike

20.

When manually measuring heart rate, where are the two best places on the body for someone to feel and accurately count their pulse?

a)

Thumb

b)

Wrist

c)

Toes

d)

Neck

e)

Chest