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WorksheetsLifetime Sports IC1 Review
Total questions: 20
Worksheet time: 14mins
Which of these equations shows the correct heart rate calculation?
30 seconds X 2 = 1 minute
100 seconds = 1 minute
15 minutes X 20 = 1 minute
60 hours = 1 minute
To improve dribbling a basketball a player should use which part of the hand for best results?
Palm
Knuckles
Fingernails
Fingertips
In baseball, if the score is tied 6 - 6 after 9 innings, what should happen next?
Overtime
Extra innings
Homerun derby
Hit off
A race over 20+ miles is called a _____________?
Sprint
Dash
Marathon
Mile Run
Which type of stretching involves the whole body moving in constant motion and is good for warming up prior to exercising?
Ballistic
Static
Dynamic
None
Match the PLAYER to their SPORT.
Tom Brady
TRACK
Usian Bolt
BASEBALL
Wilt Chamberlin
BASKETBALL
Babe Ruth
Football
No matter what age a person should stretch _____________?
Never
Barely
Everyday
For Hours
What do you notice about the benefits of exercise?
More focus / Improved Grades
Less focus / Improved Grades
More focus / Lower Grades
Less focus / Lower Grades
Which of these heart rates should be your lowest heart rate and taken first thing in the morning?
Normal
Target
Maximum
Resting
Hitting a ball with a bat is an essential skill involved with which sport discussed in class.
Track
Baseball
Basketball
Volleyball
Hydration is the process of adding _____________ to the body?
Water
Food
Micronutrients
Protein
What would you need to do if you exceeded your maximum heart rate?
Increase Intensity
Stop exercising and recheck heart rate after 10 minutes
Nothing
Continue exercising to see if it will go higher
Skill related fitness relates to a person's ability to be successful in _________.
Reading
Writing
Walking
Sports
______________ should be consumed before, during and after exercise?
Warm Up
Sugar
Intensity
Water
Pitcher is a position used during which sport?
Track
Baseball
Basketball
Volleyball
Match FIT GA test to it's component.
SIT & REACH
Cardio
PUSH UPS
Strength
MILE RUN
Endurance
CURL UPS
Flexibility
What health related component of fitness would a person need to complete a mile run?
Flexibility
Cardiovascular Endurance
Power
Body Composition
50% of Americans die from __________ disease?
Eating
Obesity
Heart
Mental
Match the SPORT to the SKILL needed to PLAY.
BASKETBALL
run, jump, throw
TRACK
pitch, catch
VOLLEYBALL
blocking, tackling
BASEBALL
dribble, shoot
FOOTBALL
set, spike
When manually measuring heart rate, where are the two best places on the body for someone to feel and accurately count their pulse?
Thumb
Wrist
Toes
Neck
Chest
