NEW
Font size
WorksheetsExercise and Target Muscle Identification
Total questions: 18
Worksheet time: 9mins
While doing bench press which major muscle below is being targeted?
Which combination of lifts and exercises target the muscle pictured?
Squats, Squat Jumps and Walking Lunges
Dips, Bench Press, Push Ups and Tricep Extensions
Bench Press, Reverse Curls, Two Way Shoulders and Military Press
Lat Pull Downs, Push Ups, Bench Press and Crunches
When developing the Deltoid which lift isolates this muscle?
Shrugs
Bicep Curls
Up Right Rows
2 Way Shoulders
Which muscle group below helps you rotate your trunk to swing a bat or ax?
When developing this muscle which exercise is your best option?
Parallel Squats
A Skips
Leg Curls
Battle Ropes
The Trapezius muscle is isolated with which lift below?
Two Way Shoulders
Shrugs
Lat Pull Downs
Push Ups
An isolation exercise we can use to target this muscle is
Side Lunges
Russian Twist
Deadlifts
Leg Curls
Hyperextensions focus on which muscle groups?
Glutes and Quadriceps
Glutes and Hamstrings
Glutes and Gastrocnemius
Hamstrings and Quadriceps
Wood chops and Russian Twist are two exercises we use to target which muscle group?
If I want to target the abdominals I would use which of the following exercises below?
Crunches, Set Ups and V Ups
Russian Twist, Wood Chops and Planks
Planks, Squats and Leg Curls
Hyperextensions, Leg Extensions and Bench Press
Calf Raises are used to develop which muscle group?
Seated Rows, Pull Downs and Bent Over Rows all develop which of the following muscles
What lift is shown and which major muscles group listed is being used
Parallel Squats and Quadriceps
Box Squats and Quadriceps
Front Squat and Triceps
Box Squats and Obliques
What lift is shown and which major muscles group listed is being used?
Front Squats and Trapezius
Dead Lift and Latissimus Dorsi
Power Cleans and Hamstrings...
Shrugs and Pictorials Majors
What exercise is shown and which major muscle group listed is being used
Hanging Knee Raises and Abdominals
Lat Pull Downs and Latissimus Dorsi
Chin Ups and Trapezius
Hanging Knee Raises and Obliques
While doing walking RDL's as a dynamic stretch which muscle group are we targeting?
Quadriceps
Gastrocnemius
Lower Back
Hamstrings
Which of the following stretches or lifts does not develop hamstring flexibility and or strength?
Leg Curls
Hyperextensions
Leg Extensions
Straight Leg Dead Lifts
Which of the following groups of lifts and exercises help develop the pectoralis muscles?
Push Ups, Close Grip Bench and Shoulder Press
DB Bench, Incline Bench and Push Ups
Planks, Decline Push Ups and Pull Downs
Reverse Curls, Hang Cleans and 2 Way Shoulder
