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WorksheetsG11 HLP Q1
Total questions: 14
Worksheet time: 59mins
What is a healthy balanced diet?
What is a calorie?
Explain what a calorie deficit is?
Define BMR (Basal metabolic rate)?
Name 3 factors that can influence your BMR?
What does BMI stand for?
Name the 3 macro nutrients?
How should you balance the 3 macro nutrients in your diet? (Give percentages)
Daily water intake for a person with regular daily activities should be minimum 2 liters.
true
false
Select the health related fitness components from the options below:
Power
Muscular strength
Balance
Which skill related fitness component is demonstrated in the picture attached?
Which health related fitness component is demonstrated in the picture attached.
For a sprinter to run a 100m race as fast and effective as possible, which fitness components does he need to perform the task at hand.
What healthy habit changes did you make in your lifestyle the last 3 months?
