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WorksheetsTraining Zones. MHR & Exercise Intensity
Total questions: 10
Worksheet time: 5mins
How do you work out a person's Maximum Heart Rate ?
220 - Age
210 - Age
200 - Age
How can you measure you Heart Rate ? Tick all that apply
On Cardio Machine
Taking your pulse
Count your breaths
What is a target training zone?
Recommended zone to push you to you limits
Recommended zone to lose weight
Recommended zone to be safe and improve fitness
What percentage of your Maximum Heart should you be working at to improve AEROBIC fitness?
50-60%
65-85%
60-85%
85-100%
What percentage of your Maximum Heart should you be working at to improve ANAEROBIC fitness?
50-60%
65-85%
60-85%
85-100%
What percentage of your Maximum Heart should you be working at to improve FAT BURNING?
50-60%
65-85%
60-85%
85-100%
How old is Louise if her Maximum Heart Rate is 184?
34
35
36
37
If you are working out the lower AEROBIC training zone, what is missing from the calculation below??
MHR 175 x 0. _________ = 105 bpm
0.50
0.60
0.65
0.70
If you are working out the lower fat burning zone, what is missing from the calculation below??
MHR 175 x 0. _________ = 88 bpm
0.50
0.55
0.60
0.65
Joel is 34, what is his Maximum Heart Rate?
166
176
196
186
