WorksheetsBody Composition
Total questions: 10
Worksheet time: 10mins
Body composition is made of how many components
4
3
5
Body composition is broken into how many groups?
3
2
4
Name the 3 parts of body composition which are group together under fat-free components
There are 3 types of body shapes which are:
mesomorphs, ectomorphs, promorphs
ectomorphs endomorphs, mesomorphs
echomorphs, ednomorphs, mesomorphs
Inbody assessment measures how many areas
4
3
5
Name the 5 components of Fitness
muscular strength, cardiovascular, flexibility and body composition and organs
muscular endurance, flexibility, body composition, muscular strength, and water.
cardiovascular, muscular endurance, flexibility, body composition and muscular strength.
Why is physical education important in your life?
What does ROM stand for?
range of music
run or move
range of motion
Tendons attach
bone to bone
ligaments to bone
bone to muscles
Name the 5 stretching exercises
static, passive, dynamic, fast, and active
isometrics, static, passive, active and dynamic
isometrics, dynamic, active, static and drama
