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WorksheetsComponent 3 Learning Aim A Quiz 2
Total questions: 15
Worksheet time: 8mins
What is the maximum heart rate for a 15 year old?
205
200
210
215
What is the aerobic target zone percentage of maximum heart rate?
60-70%
65-75%
60-85%
75-85%
What is the anaerobic target zone percentage of maximum heart rate?
80-90%
90-100%
75-85%
85-95%
How would a weightlifter incorporate the frequency principle in their training?
Increasing the number of sessions
Increasing the rest time between sets
Decreasing the number of repetitions
Decreasing the weight lifted
How could a basketball player make their dribbling drill more interesting?
Using a heavier basketball
Adding obstacles to dribble around
Decreasing the duration of the drill
Increasing the speed of dribbling
Why is it important for a marathon runner to rest following a heavy training session?
To maintain a high heart rate
To prevent dehydration
To avoid muscle soreness
To allow for recovery and adaptation
What is the formula to estimate heart rate using the Borg Rating of Perceived Exertion Scale?
RPE x 20 = HR
RPE x 5 = HR
RPE x 10 = HR
RPE x 15 = HR
What is the 15 Rep Max. (RM) used for?
Muscular Endurance
Agility
Muscular Strength
Power
Which technology can be used to measure exercise intensity?
Heart Rate Monitors
Pedometer
Calculator
Compass
What is the Resting Heart Rate (RHR) range for a normal individual?
80-100 BPM
70-90 BPM
60-80 BPM
50-70 BPM
What is the Individual Differences principle based on?
Age and gender
Fitness level, weight, gender, or previous injuries
Height and weight
Diet and nutrition
What is the Specificity principle related to?
The type of equipment used
The duration of the exercise
The intensity of the exercise
The particular requirements of an activity
What is the Progressive Overload principle focused on?
Gradually decreasing the amount of overload
Maintaining a constant level of overload
Avoiding overload altogether
Gradually increasing the amount of overload
What is the Training Threshold related to?
The resting heart rate
The maximum heart rate
The minimum heart rate
A safe and effective level to train at
What is the Karvonen Formula used for?
To calculate the recovery heart rate
A test to find out an individual’s optimum heart rate
To calculate the resting heart rate
To calculate the maximum heart rate
