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Worksheets

Yoga & Lifestyle

Total questions: 13

Worksheet time: 7mins

Name
Class
Date
1.

The word "yoga" comes from which language?

a)

English

b)

Sanskrit

c)

Roman

d)

Spartan

2.

International Yoga day is celebrated on ?

a)

21 June

b)

29 June

c)

21 July

d)

18 June

3.

Surya Namaskar means

a)

Moon salutation

b)

Earth Salutation

c)

Star salutation

d)

Sun salutation

4.

Which asana is this?

a)

Tadasana

b)

Ardha matsyendrasana

c)

Chakrasana

d)

Pavanmukht asana

5.

This asana is also called as cobra pose?

a)

Bhujangasana

b)

Tadasana

c)

Sarvaangasana

d)

Halasana

6.

What is asana?

4 lines
7.

Identify this asana?

a)

makarasana

b)

bhujangasana

c)

Shalabhasana

d)

Trikon asana

8.

This asana is also called as Rock sitting asana?

a)

sukhasana

b)

shavasana

c)

vajrasana

d)

tad asana

9.

Write down three benefits of bhujangasana?

4 lines
10.

.........................................happens when the pressure in our system gets high enough leading to risk other body functions?

a)

Diabetes

b)

Backpain

c)

Obesity

d)

Hypertension

11.

Which of the following considered as normal blood pressure?

a)

High/Low: 100/80

b)

High/Low;120/80

c)

High/Low: 120/60

d)

High/low: 100/90

12.

Which asana can be practiced after eating?

a)

bhujanasan

b)

Makarasana

c)

Sukhasana

d)

Vajrasana

13.

In................................. blood glucose level is high?

a)

Diabetes

b)

hypertension

c)

Obesity

d)

Sinusities