WorksheetsChapter 5, class XI
Total questions: 10
Worksheet time: 3mins
Yoga is mentioned in
Mahabharata
Ramayana
Upanishads
All of the above
Who wrote about Yoga in 147 BCE
Swami vivekanand
Patanjali
Ravinder Nath Tagore
Kabir
Yoga is derived from Sanskrit word yuj which means
Soul
God
Unite/ Join
Oneness
Asna is best for Relax our body
Bhujangasana
Shavasana
Chakrasana
Padmasana
For developing spiritually which Asna should performed
Shashankasna
Sukhasana
Tadasana
Sidhasana
Halasana
Not to harm any individual or organism
Satya
Ahinsa
Asteya
Brahmcharya
Purka in pranayama means
Exhalation
Inhalation
Concentration
None of these
Kunbhka means in Pranayama
Inhalation
Retaining the breath
Exhalation
Meditation
Doing yoga controlling the breathing known as
Asna
Pranayama
Padmasana
Dharna
Shavasana is a
Meditative Asana
Relaxative Asna
Corrective Asna
None of these
