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WorksheetsPE I + Elective PE: 2/25
Total questions: 10
Worksheet time: 10mins
Which macronutrient was the focus of our video on Monday?
Fats
Proteins
Carbohydrates
Vitamins
True or False: Carbohydrates may be simple or complex.
True
False
A ________________ is the nutritional category for sugars.
Mineral
Vitamin
Calorie
Carbohydrate
What is the focus of Hatha Yoga?
Physical Postures/Positions
Spiritual Rituals
Wisdom
Meditations
What is the name of a very popular yoga flow that we covered this week in class?
Halasana
Ashtanga
Vinyasa
Sun Salutation
What type of workout was offered as extra credit on Wednesday?
HIIT
EMOM
Tabata
Endurance
Which of the following was NOT a movement performed in Wednesday's workout?
Push Ups
Planks
Air Squats
Frog Jumps
What was the work to rest ratio in Wednesday's workout?
40 sec work/20 sec rest
30 sec work/30 sec rest
20 sec work/40 sec rest
45 sec work/15 sec rest
True or False: With no school on Friday, there is no Asynchronous work for this week.
True
False
What is the correct way to modify a push up?
Don't go down as far.
Complete a push up on your knees; this lessens the amount of weight that has to be lifted by the upper body.
Just don't do them until you are strong enough.
Narrow your stance.
