A Training Method that involves explosive jumping or bounding.

An aspiring Marathoner will best benefit from.............

A Centre player in Netball will predominately need the following Training Methods to be included in their routines. (choose 2)

To gradually increase the stress within a training routine is best described as.......

"If you don't use it you'll lose it" is best described as..........

"Train the way you play"...........can be best described as:

How hard you train can be described as...........

A Training Method that is a combination of continuous training and interval training. Intensity is varied throughout sessions. Great for Team Sports.

How long you train for involves the Principle of.......

When someone unfit begins a training regime, fitness levels improve rapidly, but as they become fitter, the improvement gets less. This is best known as........

The amount of times you train per week for your local sport is known as:

The ability to carry out work against a resistance. Is better known as........

I am looking for more power in my Volleyball Spike Jump. What training method will best suit my needs?

Using the Training Principle of SPECIFICITY. Name the predominate energy system used for ShotPut.