Rhythmic activities are the physical manifestations of the mental and emotional response of the individual to

An area of benefits in dancing that Improves your coordination, balance, flexibility, and body composition

It is a dance genre related to training systems, such as cardio dance and barre workouts.

Recreational dance is a social activity in which people of all ages can participate. It came from all over the world and include folk dances, cultural and historical dances, and social dances from the past and present

A category of dance performed as an art and entertainment. It is consists of ballet, modern dance, jazz dance, and tap dance.

Decrease depressive symptoms

Promotes cultural values

It is the regular recurrence of accented and unaccented beats.