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WorksheetsActivity Analysis
Total questions: 10
Worksheet time: 9mins
A student wants to start a training program for a sport that they have chosen. What step should the student take first?
Fitness Test
Activity Analysis
Goal setting
Physical Activity Readiness Questionnaire
Identify one method of data collection that a coach could have used to obtain data
What data can be collected from an Activity analysis?
Movement patterns
Skill frequencies
Body Composition
Muscular Power
From the data collected from a activity analysis, how can a coach use this information in designing a training program?
identification of fitness components
The data can be used to determine the relative W:R ratios
determine energy systems so that training can be designed to be specific to the requirements of the sport
the data can determine types of muscular contractions
What are some examples of movement patterns
speed of muscular contractions
skill frequency
heart rate monitors
Video footage
What can we determine from movement patterns?
Energy systems used
joint actions
Intensity of activity
fitness components
What can we determine from skill frequencies?
Major muscle groups used
direct observation
GPS
What can we get from heart rate data?
major muscle groups used
Work to rest ratios
energy systems used
joint actions
What are some advantages of direct viewing analysis?
Player fatigue is not easily viewed and can not be counteracted by using the bench for recovery
Immediate changes can be made to the playing set-up or style of play in response to how the game is progressing (concurrent feedback)
Players are not able to stay on the field, with positions rotated to decrease player efficiency.
Kate and Matthew are discussing designing a training program. Kate suggests that they should do fitness testing first, but Matthew disagrees and says that they need to do activity analysis first. Who is right?
Mathew
Kate
