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WorksheetsPhysical Activity and Nutrition
Total questions: 12
Worksheet time: 12mins
An example of an Aerobic activity is
Lifting weights
Sprinting
Doing 10 quick push-ups
Hiking
An example of an Anaerobic activity is
Going for a 20 minute run
Walking my dog
Doing 10 quick pull-ups
Biking for an hour
What does FITT stand for?
Frequency, Intensity, Time, Training
Frequency, Items, Time, Training
Frequency, Intensity, Time, Type
Frequency, Idea, Time, Terrain
True or False? Physical activity can help improve concentration, memory, and
classroom behavior
True
False
Why are carbohydrates important to a healthy diet?
Carbohydrates are not important
Carbohydrates are the body’s preferred energy source
Carbohydrates are important, but protein is more
important
True or False? Fruits and Vegetables should make up
half of your plate each meal?
True
False
How big is a serving size of cheese?
The size of a tennis ball
The size of of a quarter
The size of 4 dice
The size of a dollar bill
Healthy eating can...
Decrease bone loss
Improve brain function
Reduce risk of obesity
All of the above
How big should a serving size (2 TBS) of peanut butter be?
What are the three main nutrient categories?
True or False? When reading a food label, the serving size and how many servings are in the package are important?
True
False
True or False? You have to work out in a gym to get a good workout?
True
False
