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WorksheetsWeight Training
Total questions: 15
Worksheet time: 10mins
What lift is best for improving strength/muscular endurance in the quadriceps?
Benchpress
Bicep Curl
Squat
Triceps Extension
What lift is best for improving strength/muscular endurance in the pectoral muscles?
Benchpress
Bicep Curl
Squat
Triceps Extension
Lifting a lot of weight is more important than using correct form.
True
False
To improve muscular endurance a performer would normally complete 3 sets of
4-8 reps
6-10 reps
12-15
20-25 reps
What test would you use for each exercise to help calculate the correct intensity for training?
Hand grip dynamometer test
One rep max test
Sit up bleep test
Vertical jump test
A marathon runner is likely to use weight training to improve
Muscular endurance in their legs
Strength in their arms
Strength in their legs
Muscular endurance in their shoulders
A lifter needs to put on 145 lbs for a set of 5 reps. What all does he need to put on each side of the barbell?
What component of fitness does plyometrics improve?
Power
Speed
Muscular endurance
Flexibility
