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WorksheetsROM and Flexibility
Total questions: 10
Worksheet time: 5mins
What does ROM stand for?
Range on Mobility
Rotation on Wrist
Range of Motion
Range of Maximum
How does Yoga relate to ROM?
Yoga is the beginning (father) of ROM.
Yoga also is good for the brain.
Yoga is also good for the muscles.
ALL OF THE ABOVE
Flexion does what to the main muscle?
Lengthen the muscle
Shorten the muscle
What does Adduction mean?
Take away from the midline
Take away from waist
Add towards the midline
Add to the waist
Extension does what to the main muscle?
Extends (lengthens) the muscle
nothing
Shortens the muscle
Range of Motion (ROM) and Flexibility benefits:
Good posture
Reduces possibility of muscle tension and soreness
Reduces risk of injury
ALL OF THE ABOVE
Flexibility means:
nothing
the range of motion available at a joint
glutes
the range of movement in your quadriceps
Range of Motion means:
the extent to which a joint or group of muscles can be flexed or extended
nothing
how far you can shoot a target
making the main muscle short
My Favorite style of workout has been:
HIIT
ROM and Flexibility
AMRAP's & EMOM's
Progressions/Regressions
Tabata
Two types of stretching are:
HIIT and Tabata
Jumping Jacks and Mountain Climbers
static and dynamic
