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Q1 QUIZ 1 H.O.P.E. 11 ABM STEM A&B

Total questions: 10

Worksheet time: 8mins

Name
Class
Date
1.

jogging

a)

cardiovascular

b)

strength and endurance

c)

flexibility

2.

walking

a)

cardiovascular

b)

strength and endurance

c)

flexibility

3.

sit-ups

a)

cardiovascular

b)

flexibility

c)

strength and endurance

4.

lunges

a)

cardiovascular

b)

flexibility

c)

strength and endurance

5.

dynamic stretching

a)

cardiovascular

b)

flexibility

c)

strength and endurance

6.

body-weight exercises

a)

cardiovascular

b)

flexibility

c)

strength and endurance

7.

swimming

a)

cardiovascular and endurance

b)

flexibility and endurance

c)

strength and endurance

8.

yoga

a)

cardiovascular

b)

flexibilty

c)

strength and endurance

9.

brisk walking

a)

cardiovascular

b)

flexibility

c)

strength and endurance

10.

stretching

a)

cardiovascular

b)

flexibility

c)

strength and endurance

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