WorksheetsCardio Endurance
Total questions: 15
Worksheet time: 14mins
How can a warm-up help prepare the body for a vigorous workout?
It helps prevent dizziness and fainting.
It prevents blood from pooling in the legs.
It reduces the time spend during a workout.
It increases body and muscle temperature.
How do power activities give health benefits to children and teens?
They promote better bone health.
They prevent dizziness and fainting.
They increase blood flow to the brain.
They compensate for an unbalanced diet.
Which procedure should be followed when stretching before a vigorous workout?
First hold stretches for 15 to 30 seconds (Static stretching), then perform a general warm-up.
First perform a general warm-up, then hold stretches for 60 seconds or longer.
First hold stretches for 60 seconds or longer, then perform a general warm-up.
First perform a general warm-up, then hold stretches for 15 to 30 seconds. (Static stretching)
Which action is most likely to help an individual's body recover after a vigorous workout?
Lie down for at least 5 minutes.
Stand in place for 5 to 10 minutes.
Walk or slowly jog for 5 to 10 minutes.
Sit in a soft chair for at least 15 minute.
What is the F.I.T.T. Principle stand for?
Figuring Intensity To Training
Frequency, Intensity, Time, and Type
Frequency, Intensity, Temperature, Time
Forever Include Terrific Training
Ideally, how many minutes a DAY should you really work out?
30
20
60
10
How can the FITT formula help an individual's body respond to the principle of specificity?
It avoids overload during specific exercises.
It picks activity types that benefit different body parts.
It exercises below the threshold of training.
It finds the points of pain needed for gain.
How is an individual's resting heart rate best calculated?
Use the first and second fingers to count the pulse for a minute at the wrist, then at the neck.
Use the thumb and middle finger to count the pulse for a minute at the left wrist, then the right wrist.
Place the palm of the hand over the chest , take a deep breath, then count the heartbeats for a minute.
Place the palm of each hand on each side of the neck, then count the heartbeats for two minutes.
What area of fitness is considered the most important?
Body Composition
Muscle Strength
Flexibility
Cardiovascular Endurance
Which of the following activities are not considered the best cardiovascular exercises?
Dancing, Jazz, Aerobic, Zumba, Salsa
Running, Biking, Swimming, Jumping Rope
Yoga, Stretching, Pilates
Cross Country Skiing, Tennis, Kick Boxing
The ability of the heart, lungs, and blood vessels to function efficiently when a person is exercising the body.
Body Composition
Muscular Strength
Cardiovascular Endurance
Flexibility
The ability to move the joints through the full range of motion; a part of fitness that require long muscles.
Body Composition
Flexibility
Muscle Endurance
Cardiovascular Endurance
The ability to contract the muscles many times without tiring or to hold on contraction for a long time.
Flexibility
Muscle Endurance
Cardiovascular Endurance
Body Composition
The makeup of the body's tissues, including muscle, bone, body fat, and all other body tissues.
Body Composition
Flexibility
Muscle Endurance
Cardiovascular Endurance
Physical activity that is done to help increase your physical fitness.
Muscles
Heart
Exercise
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