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WorksheetsFitness
Total questions: 10
Worksheet time: 5mins
John is physically active regularly throughout the week. This means that he
lifts weights every day
can do vigorous levels of exercise without fatigue
plays competitive sports
regularly moves his body to expend energy
The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as
exercise
physical activity
physical fitness
cardiorespiratory fitness
The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called
muscular endurance
muscular strength
flexibility
cardiorespiratory fitness
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
The exercise that benefits most in the reduction of developing osteoporosis is
weight lifting
running
walking
swimming
Which of the following types of exercises is has been clinically identified as most effective in reducing stress, improving sleep and increasing productivity?
Flexibility
Muscular strength
Muscular endurance
Cardiorespiratory endurance
Core strength creates stability in your
abdominal wall and legs
back, pelvis and hips
abdominal wall, back, hips and pelvis
only the abdominal wall
Raul plans to start jogging after being sedentary for 2 years. What is the first step he should take?
Make sure he is medically healthy enough to exercise
Practice warming up with 20 minutes of static stretching
Review the routes he plans to run
Start a weight training program to condition his legs
Physical activity is bodily movement that substantially increases
energy expenditure
body composition
muscle strength
muscular endurance
The level of effort you exert while exercising is known as
exertional force
power
intensity
energy
